KNOW O BRAIN

A considered fact in context of muscles is that half the weight of body is due to muscles and these are indeed a necessity for human body. They are also called vertebrate muscles.

Muscles can be further classified in 3 categories :

* Skeletal
* Cardiac
* Smooth

Skeletal muscles specifications
These muscles types are mostly found in bone attachments known as tendons and are under control of somatic nervous system and they can also be called energy hub because of the persistence of multiple mitochodria energy packets. They are under control of conscious mind i.e.they are voluntary muscles and we can control them at our will. They function to support the movement of body.

Cardiac muscle specifications
This muscle type is more of a independent like since they are involuntary straited muscles and cannot be controlled by our consciousness. They are only found striped in the walls of the heart constituting the main tissues of the particular area and only because of this fact they are also called heart muscles or myocardium.
Their major function is to pump blood throughout the circulatory system.

Smooth muscle specifications
So called as they are non-straited involuntary muscle type mainly found in inner lining of many hollow organs of human body like bladder , uterus , stomach etc and are responsible for many 'housekeeping' functions of our body such as pushing food from stomach , pumping blood in arteries (their function in here differs from that of cardiac muscles) , pushing urine from bladder and many more.
These are further of 2 types :
# Single unit smooth muscles
# Multi unit smooth muscles

What are muscles?

Muscles are the specialized cells called muscle fibres and only because of their presence in our body we are able to perform the most basic functions such as walking ,talking ,running and so forth. The hardest task in the world would might be the imagination of body without muscles.

Maintainance of muscles

And if we talk about the basic macro nutrient that even muscle fibres do depend on is proteins. This protein synthesis is responsible for enlargement of muscles Now how does this works? Whenever our body performs some physical task ,muscle breakdown takes place and for its immediate repair and muscle recovery protein based diet is indeed a necessity.

Classification of muscles Muscles are further divided into three major categories I.e. skeletal ,cardiac and smooth. Most of the muscles resemble the shape of the mouse as understood by their name.

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TALKING ABOUT THE BASICS

These days a topic of conversation to be witnessed is about health that how to remain healthy or how to manage our body physique? And i won't say "the answer is this and that because what people really want to know is not the basic level of knowledge they should be aware of and this continuous shit you are looking for would for sure won't help anyway since what you need to know is 'HEALTH'.Attaining health means ease of each and every body part,organ,tissue and even of the smallest part i.e. cell. And the most basic level ,one can achieve is by meditating daily. Now how meditation in any way helps our body however it may be, and to your surprise it does effects. Let me explain you in detail, how it really works First of all meditation balances the whole body system whether your are suffering from anxiety,heart problem,chronic pain,fatty liver and even pregnancy. And according to recent researches of U.S. health department meditation is seen curing cancer as well. There are other plethora of ways that can help your body uplift from your inner self but meditation is the root of all such tree leaves. It is just a process of 10 minutes and the whole scenario of your life will change your way of seeing everything even yourself ,will undergo a sea change. What you need to do is close your eyes and focus on your self ,erase all thoughts off your mind and relax , do not try to think anything and when you attain a blank state or zero thought state give rise to vibrant particle like things in your subconcious mind which will wake up your superoncious mind and ultimately empower your mind to manipulate body at it's will.
WHERE DOES MEDITATION COMES FROM

The real answer is "Times immemorial" and it's true if we go in accordance with Hindu scriptures since they illustrate meditation state as a state in which Lord Vishnu was during the beginning of multiverse and the recorded evidence say Gautama also known a Buddha was the first to set the meditation as truth of enlightenment. But you never what truth is since it is something that changes in accordance with situations.
MEDICAL SCIENCE BEHIND MEDITATION
The considerable fact behind the working of meditation is that it awakes our pituitary and pineal gland(kundlini) responsible for overall growth of body. And once you start practising it ,your body starts experiencing spirituality of different realms.

These are true facts not just myths since the world is experiencing its incredible benefactors

AWESOME OUTCOMES
The globe is witnessing results not just the written works and even if it is not admittedly considerable fact to believe, at the very least it gives the patients optimism and at the lowest feeling of joy from within.