What are muscles?

Muscles are the specialized cells called muscle fibres and only because of their presence in our body we are able to perform the most basic functions such as walking ,talking ,running and so forth. The hardest task in the world would might be the imagination of body without muscles.

Maintainance of muscles

And if we talk about the basic macro nutrient that even muscle fibres do depend on is proteins. This protein synthesis is responsible for enlargement of muscles Now how does this works? Whenever our body performs some physical task ,muscle breakdown takes place and for its immediate repair and muscle recovery protein based diet is indeed a necessity.

Classification of muscles Muscles are further divided into three major categories I.e. skeletal ,cardiac and smooth. Most of the muscles resemble the shape of the mouse as understood by their name.

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