TALKING ABOUT THE BASICS

These days a topic of conversation to be witnessed is about health that how to remain healthy or how to manage our body physique? And i won't say "the answer is this and that because what people really want to know is not the basic level of knowledge they should be aware of and this continuous shit you are looking for would for sure won't help anyway since what you need to know is 'HEALTH'.Attaining health means ease of each and every body part,organ,tissue and even of the smallest part i.e. cell. And the most basic level ,one can achieve is by meditating daily. Now how meditation in any way helps our body however it may be, and to your surprise it does effects. Let me explain you in detail, how it really works First of all meditation balances the whole body system whether your are suffering from anxiety,heart problem,chronic pain,fatty liver and even pregnancy. And according to recent researches of U.S. health department meditation is seen curing cancer as well. There are other plethora of ways that can help your body uplift from your inner self but meditation is the root of all such tree leaves. It is just a process of 10 minutes and the whole scenario of your life will change your way of seeing everything even yourself ,will undergo a sea change. What you need to do is close your eyes and focus on your self ,erase all thoughts off your mind and relax , do not try to think anything and when you attain a blank state or zero thought state give rise to vibrant particle like things in your subconcious mind which will wake up your superoncious mind and ultimately empower your mind to manipulate body at it's will.
WHERE DOES MEDITATION COMES FROM

The real answer is "Times immemorial" and it's true if we go in accordance with Hindu scriptures since they illustrate meditation state as a state in which Lord Vishnu was during the beginning of multiverse and the recorded evidence say Gautama also known a Buddha was the first to set the meditation as truth of enlightenment. But you never what truth is since it is something that changes in accordance with situations.
MEDICAL SCIENCE BEHIND MEDITATION
The considerable fact behind the working of meditation is that it awakes our pituitary and pineal gland(kundlini) responsible for overall growth of body. And once you start practising it ,your body starts experiencing spirituality of different realms.

These are true facts not just myths since the world is experiencing its incredible benefactors

AWESOME OUTCOMES
The globe is witnessing results not just the written works and even if it is not admittedly considerable fact to believe, at the very least it gives the patients optimism and at the lowest feeling of joy from within.